Good Afternoon!! Another gorgeous sunny day in Florida today! I’m sitting here finalizing the plans and total itinerary for Disney World. Exciting! Source: Disney My workout consisted of 1:45 hrs of cardio then a 30 minute upper body circuit. After my long sweat session, I grabbed a protein smoothie and Quest Bar on my way Read Post >
Walt Disney World and Mile High Carrot Cake
TRAVEL TIP OF THE DAY: Hydration is especially important to keep in mind while traveling! Keeping healthy and hydrated is not always an easy thing to do while on the go. Dehydration increases in-flight due to high altitudes and low humidity. Also, salty foods from restaurants, snacks, and airplane food will dehydrate your body faster Read Post >