TRAVEL TIP OF THE DAY: Hydration is especially important to keep in mind while traveling! Keeping healthy and hydrated is not always an easy thing to do while on the go. Dehydration increases in-flight due to high altitudes and low humidity. Also, salty foods from restaurants, snacks, and airplane food will dehydrate your body faster Read Post >
We Hit 90 Degrees Folks
Happy Monday! Well, it’s officially March and it’s officially 90 degrees–hot and humid–in St Pete Beach! I set out on a 7 mile run, but I only made it 5 miles. I was totally dehydrated and “sunned out!” My body told me to stop so I did. Daniel came to the rescue and brought me Read Post >
Rainy Saturday with Saint Vincent
On a rainy and cool Florida day, I completed a bunch of house projects (a.k.a. taxes, cleaning, and office organization), worked out, and then watched another fantastic film, St. Vincent. Honestly, the elliptical rarely gets any usage because I prefer to run outside or go to the gym, but today I decided to go for it! I Read Post >